Fitness: Music to improve your mile time
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Fitness: Music to improve your mile time

Sometimes I wake up in the morning and I lay in bed thinking, “I’m not going to the gym today. Nope, I’m not going.” Then after ten minutes of sulking, I’ll get up and put on a sports bra. It’s like putting on handcuffs. Once they’re on, there’s no turning back. Let’s be honest: There’s … Continue reading